Zen Tips for Self Improvement

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 Are you completely useless until you’ve had your morning cup of coffee?  I hate to admit it, but I’m one of those people.  I was never concerned with coffee and caffeine until my small stint in real estate a few years ago.  I remember drinking my first cup of coffee on my second day on [...]

I think by now we all aware that over 50% of Americans are considered obese.  Sadly, Americans are becoming the most unhealthy population on the planet.  While Pacific Islanders and the Asians consume  a healthy diet of mostly vegetables and fish, Americans are known for stuffing their faces with fast food.  I recently heard a [...]